Back & Neck Pain: What the Latest Research Says (and How Physical Therapy in Epping & Stratham, NH Can Help) Back and neck pain can make everyday life feel like you’re moving in slow motion—less movement, less sleep, less confidence. There is a lot of research that points to most spine pain being changeable, and what you do next matters …
Shoulder Pain After 40: New Research, Real Answers, and When to Get Help
Over‑40 Shoulder Pain: What Recent Studies Say (and How to Avoid Surgery) Shoulder pain can be very common in people over the age of 40. Once, it was something we ignored and it just went away. Now it’s something we can’t ignore because it won’t go away. We wonder if it’s just aging… or is something else going on? Did …
What Running Does to Your Body
What Can Running Do To Your Body? This question is always asked with a negative implication. But you will be surprised to learn the number of positive effects running has on your body! Running has evolved greatly in the past 50 years to become a sport, a hobby, exercise, and a lifestyle. Running as a sport has been around since …
4 Most Common Causes of Knee Pain
4 Causes of Knee Pain Knee pain is one of the most common things we see as a physical therapist. Fortunately, a physical therapist can help determine what causes the pain and can help decrease the pain and return someone to activity. Although there are many different types of knee pain, these four are the most common. Arthritis Meniscus Injuries …
Knee Pain Relief
The following is the forward to the mini-book 3 Steps To Overcome Knee Pain By Ryan Poplaski, MPT “It’s part of life to have obstacles. It’s about overcoming obstacles; that’s the key to happiness.” -Herbie Hancock Overcoming knee pain can be challenging. As I write this, the professional golfer Tiger Woods is participating in his first professional golf tournament since …
Which Medicare Plan Should I Choose In NH?
Choosing the right Medicare plan can be daunting, given the numerous options available. Many people want to avoid making a wrong choice that they have to live with for a year. The following information, taken from the Medicare.gov website, aims to help you select the best plan for your situation. **Coverage** First, let’s compare the insurance coverage provided by Original …
What Health Insurance Should I Get?
What Health Insurance Should I Get? This is a common question we receive. Often, it is your employer who provides you with a choice between two insurance plans. It’s your responsibility to choose the best one for your situation each year. However, predicting out-of-pocket medical expenses can be challenging. We are here to help you navigate the decision-making process and …
Physical Therapy Near Me
Physical Therapy Near Me Bodywise Physical Therapy & Wellness is proud to offer physical therapy in both Epping, NH, and Stratham, NH. Hundreds of 5-star reviews show we put our patients first. Due to the location of these two clinics, Bodywise services the towns of Southern New Hampshire and Rockingham County. Our unique ability to make allies with our patients …
Prevent Falls and Dizziness With Balance Therapy
Balance Therapy to Prevent Falls and Dizziness Maintaining our balance is often overlooked until we experience illness or injury. Losing our balance can be a daunting prospect, yet we often neglect to take proactive steps to improve it. Imagine having the confidence to walk downstairs, step up on a curb, or stand up from lying down without being afraid of …
Medicare Coverage for Physical Therapy
Medicare & Physical Therapy Bodywise Physical Therapy & Wellness has been treating Medicare and Medicaid patients for almost 15 years! Both our Stratham and Epping NH locations are certified to provide physical therapy to Medicare and Medicaid patients. What is my Medicare Benefit? Medicare will pay for physical therapy that a doctor considers medically necessary to treat an injury or …
