How to choose the right medicare plan

Which Medicare Plan Should I Choose In NH?

Choosing the right Medicare plan can be daunting, considering all the options out there. Making the wrong choice and having to live with it for a year is not something people want to do. The following information has been taken from the Medicare.Gov website to help you choose the right plan for your situation. Coverage Let’s first compare the insurance …

Physical Therapy Near Me

Physical Therapy Near Me

Physical Therapy Near Me Bodywise Physical Therapy & Wellness is proud to offer physical therapy in both Epping, NH, and Stratham, NH.  Due to the location of these two clinics, Bodywise is able to service the towns of Southern New Hampshire and Rockingham County.  Our unique ability to make allies with our patients results in professional physical therapy done right.  …

Balance on Stairs

Prevent Falls With Balance Therapy

  Prevent Falls With Balance Therapy Maintaining our balance is something we take for granted until illness or injury occurs.  Losing our balance is something we all fear but don’t always work on.  Imagine having the confidence to walk downstairs, step up on a curb, or stand up from laying down without being afraid of falling.  Bodywise Physical Therapy now …

Boost Your Mood Naturally

Improve Your Mood With Bodywise

3 Ways to Boost Your Mood NaturallyBodywise Physical Therapy & Wellness is an expert in physical therapy but we are here to help you with your total body wellness. This includes improving your mood through diet and exercise.   What is Serotonin? Serotonin is a chemical released by the brain that improves your mood essentially bringing on happiness.  It is …

Top 3 Barriers To Exercise and How To Overcome Them

Staying Motivated With ExerciseStarting or continuing an exercise program can be hard for everyone.  Whether it’s your first time out or years into a consistent program, finding the right motivation is hard at times. The Top 3 Exercise Barriers and How To Overcome Them. #1.  “I don’t have time to exercise.”      We will tell ourselves this myth constantly …

Nonsurgical Spinal Decompression

Nonsurgical Spinal Decompression & Traction

Nonsurgical Spinal DecompressionAccording to the Handbook of Clinical Neurology, 84% of adults will experience a back injury in their lifetime?  Many think that surgery is their only option.  In fact, surgery is needed in only a small number of cases.  Conservative treatment like nonsurgical spinal decompression can be used with great success! What is Spinal Decompression? Let’s start with what it …

Rotator Cuff Pain

Our Top Exercises For The Shoulder

Top Shoulder Exercises for Injury Prevention & RecoveryThe doctors at Bodywise Physical Therapy & Wellness love to work with peoples’ shoulders.  The exercises are fun and progress can be quick and easy to obtain.  Although there are thousands of exercises for the shoulder, many of these exercises work specifically with the rotator cuff in the shoulder. What is The Rotator …

Knee Pain

3 Ways to Stop Knee Pain and Avoid Surgery

3 Ways to Stop Knee Pain and Avoid SurgeryDid you know that knee pain is one of the most common complaints of Americans of all ages? Did you know that knee pain can lead to problems with your hip, ankle, and back? Imagine being able to reduce/stop knee discomfort as it’s happening, returning you to activities that you thought you may …

10 Facts & Stats About Low Back Pain

10 Facts & Stats About Low Back PainBodywise Physical Therapy & Wellness is an expert in returning our clients to the activities they love in the shortest time possible.  We are dedicated to give you the best physical therapy experience in our area.  Enjoy these 10 facts and statistics about low back pain.  Look for our new ebook for more …