Back & Neck Pain: What the Latest Research Says (and How Physical Therapy in Epping & Stratham, NH Can Help) Back and neck pain can make everyday life feel like you’re moving in slow motion—less movement, less sleep, less confidence. There is a lot of research that points to most spine pain being changeable, and what you do next matters …
Shoulder Pain After 40: New Research, Real Answers, and When to Get Help
Over‑40 Shoulder Pain: What Recent Studies Say (and How to Avoid Surgery) Shoulder pain can be very common in people over the age of 40. Once, it was something we ignored and it just went away. Now it’s something we can’t ignore because it won’t go away. We wonder if it’s just aging… or is something else going on? Did …
Causes of Joint Pain and Quick Fixes
Did you know joint pain is the second most common reason people see their doctors? Did you know that many causes of joint pain can be prevented or reversed? I will share some of the causes and how you can find some relief from painful joints. Causes of Joint Pain & Stiffness A joint is a part of your body …
Knee Pain Relief
The following is the forward to the mini-book 3 Steps To Overcome Knee Pain By Ryan Poplaski, MPT “It’s part of life to have obstacles. It’s about overcoming obstacles; that’s the key to happiness.” -Herbie Hancock Overcoming knee pain can be challenging. As I write this, the professional golfer Tiger Woods is participating in his first professional golf tournament since …
