Low back pain bothers everyone at one point or another (and some of us more than others). If you feel like your back is stiff, or if you have a little pain in your low back, try out the exercise in the post. It’s really simple, effective (especially for those over 65), and can help you manage your back stiffness yourself.
This exercise is meant to treat minor stiffness and discomfort in everyday life. If you have significant back pain or any pain that goes into your legs, check in with our PTs for a 1-on-1 evaluation.
DISCLAIMER: The content (the videos, blog descriptions, links, and comments) on this website is not personalized medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you.
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