Below you'll find a list of all posts that have been categorized as “Uncategorized”
Do You Sit More Than You Should?Do you spend your work week tied to a desk and chair? Or are you at home and in a comfy chair too long? If so you’re like many Americans who spend more time sitting than standing. What Can Happen? Did you know prolonged sitting can shorten your hamstrings and hip flexors, contribute to …
Balance Problems?Did you know that falls are common in people over the age of 65? In fact, falls 3 million older people are treated each year in emergency departments for fall injuries in the US. What Can Happen? Many falls do not cause injuries. But one out of five falls does cause a serious injury such as a broken bone …
How to Choose The Right Shoe.Foot pain? Knee pain? It might be your shoes! This is one quick fix all our patients love to hear about. 3 Types of Feet There are 3 basic types of feet. Look at the picture to the left. People either have a high arch, neutral arch, or they are flat footed. Buying the right …
Medicare & Physical TherapyBodywise Physical Therapy & Wellness has been treating Medicare and Medicaid patients for almost 15 years! Both our Stratham and Epping NH locations are certified to provide physical therapy to Medicare and Medicaid patients. What is my Medicare Benefit? Medicare will pay for physical therapy that a doctor considers medically necessary to treat an injury or illness. …
Neuropathy TreatmentBodywise Physical Therapy & Wellness has a treatment for peripheral neuropathy without drugs, injections, and or surgery! What is Neuropathy? Do you suffer from numbness, pain when you walk, tingling, electric-like pain, and difficulty sleeping due to leg discomfort? All of these can be symptoms of peripheral neuropathy. Long terms symptoms cause can be unsteadiness on feet, trouble with stairs, …
Low back pain bothers everyone at one point or another (and some of us more than others). If you feel like your back is stiff, or if you have a little pain in your low back, try out the exercise in the post. It’s really simple, effective (especially for those over 65), and can help you manage your back stiffness …
How to improve shoulder pain.Shoulder pain Starts and ENDS with posture. Poor posture and positioning leads to increased risk of damage to the soft tissue of the shoulder such as the ligaments, bursas, and muscles that make movement possible. So what is good posture and bad posture? We describe good posture as having your shoulders down and back with your …
How Sports Can Affect Bone Growth We have all seen the type of pictures like the one above with a Major League pitcher frozen in time either with tv replay or on a magazine. We see the talent and we respect the dedication to the sport. We may ask ourselves if they were born with this talent, did it come …
FRONT OFFICE COORDINATOR EPPING
Lindsey Bangs has a Bachelor of Arts in Psychology from Bay Path University in Longmeadow, Massachusetts. She has been working in the medical field as a front office staff member for over 10 years. When not in the clinic, she enjoys hiking, reading, baking, and spending time with her husband and their two cats.
This will close in 0 seconds
FRONT OFFICE COORDINATOR STRATHAM
Judy Coots has been working in hospitality for over 20 years. With a background in massage therapy and esthetics, Judy has a passion for helping people reach their goals.
Judy recently relocated to Raymond from the North Country of New Hampshire. In her free time, she enjoys all that New Hampshire has to offer…hiking, biking, kayaking, snowshoeing and also gardening.
Time cooking and celebrating with family and friends is always a favorite way to relax!
This will close in 0 seconds
PHYSICAL THERAPIST
Dr. Veronica attended Springfield College, where she received her Doctorate of Physical Therapy in 2017. She continued her studies in Connecticut where she completed her Residency in Orthopedics, in addition to continuing education focuses on manual therapy and clinical education. Veronica is passionate about providing patients with specifically tailored programs and evidence-based care to help them meet their personal goals. She is excited to be a part of her patient’s healthcare team. When not in the clinic, Dr. Veronica enjoys traveling, playing sports, and participating in community service events.
This will close in 0 seconds
FRONT OFFICE MANAGER EPPING
Nicole Glaser Front Office Manager, Epping Nicole majored in communications at Northern Arizona University and has worked in office administration since 2001. Her background consists of Event Planning and Sales Coordination for two major resort chains, legal office administrative experience, as well as having held positions as Board Secretary and Chair for local youth athletic and Cub Scout organizations. She joined the Bodywise team in our Epping clinic in 2019.
Nicole is a mother of four, who enjoys spending time with her husband and children in the outdoor splendor that is New England, cheering her children on in their various sports and activities, running, gardening, home improvement projects, watching medical documentaries, and rooting for two of the world’s greatest sports franchises, the Red Sox and Patriots. She is dedicated to ensuring our patients are wholly cared for and enjoy their physical therapy experience from start to finish at Bodywise PT!
This will close in 0 seconds
PHYSICAL THERAPIST
Dr. Morgan attended Ithaca College located in Ithaca, New York. She received her Bachelor of Science in Clinical Health Sciences in 2013 and her Doctorate of Physical Therapy in 2015. Her focus has been outpatient orthopedics with an interest in surgery and pediatrics. In 2021 Dr. Morgan underwent extensive training to become a certified lymphedema specialist and completed a dry needling certification. She has also done significant additional training in the areas of pediatrics, chronic pain, and manual therapy techniques.
Dr. Morgan is a mom to a little boy which keeps her busy when not in the clinic.
This will close in 0 seconds
PHYSICAL THERAPIST, PHYSICAL THERAPIST MANAGER
Dr. Justin attended the University of Massachusetts- Lowell, where he received his Bachelor’s degree in Exercise Physiology in 2012. Dr. Justin then continued his graduate studies at the University of Massachusetts- Lowell earning his Doctorate in Physical Therapy. His main focus has been on manual outpatient orthopedic settings. In addition, he spent 12 weeks in Illinois with a focus on chronic pain and pain management using “Pain Science Education.” He currently utilizes these concepts while creating treatment plans and educating clients as well as colleagues.
Dr. Justin believes in treating the whole person with a focus on improving quality of life using movement as medicine. In addition to practicing “Pain Science,” Justin received his certification in Lee Silverman Voice Treatment- THINK BIG (LSVT-THINK BIG) to treat Parkinson’s patients to address his interest in neurological disorders. In addition he is pursuing certifications for diagnosing and treating vestibular conditions and concussion. Since starting his professional career he has also received several certifications in spinal manipulation, extremity manipulation as well as functional dry needling allowing him to become very skilled at treating spinal disorders as well as headaches. He is passionate about learning new techniques which help improve overall patient outcomes.
When not in the clinic Dr. Justin can be found creating delicious culinary creations in the kitchen or on his smoker, hiking, hatchet throwing, kayaking or just relaxing with close friends and family.
This will close in 0 seconds
PHYSICAL THERAPIST
Dr. Sam graduated from Boston University with a Doctorate of Physical Therapy. She also holds a degree in neuroscience. This brings a new dimension to Bodywise further enhancing our ability to treat complicated neck and back injuries. Sam holds certification in dry needling and is also pursuing a certification for patients with both vestibular dysfunction and concussions. She has also undergone additional training in mobilizations, chronic pain and manual therapy.
Sam enjoys helping patients return to activities that matter most to them. When not in the clinic, she enjoys spending time outside with her family and friends hiking, camping, or crafting.
This will close in 0 seconds
OWNER
Ryan Poplaski received his BS from the University of New England in 2000 and Master of Physical Therapy in 2001. Ryan has been the owner of Bodywise Physical Therapy since 2007. He has spent most of his career working in the field of orthopedics and sports medicine.
Ryan’s extensive knowledge allows him to work with patients from acute injury and post-operative care returning them to pre-injury status. Ryan focuses on a combination of manual therapy, patient education, and functional exercise to get patients back to their optimal level. Ryan has received advanced training in the foot, spine, and more recently SI joint dysfunction. Ryan’s dedication to the field of physical therapy is evident in his desire to return his patients to their previous activities.
This will close in 0 seconds
OWNER
Karen Poplaski received her Bachelor of Science from the University of New England in 2000 and followed on for her Master of Physical Therapy in 2001. She has spent her whole career as an outpatient physical therapist. She has been the owner of Bodywise Physical Therapy since 2007.
Karen treats patients of all ages and orthopedic conditions. Her treatment focuses on advanced orthopedic manual skills, functional exercise, and patient education. Karen has been certified in dry-needling since 2016 and uses this treatment technique for numerous acute and chronic conditions. Karen’s dedication to patient care is evident through the personal care and attention she provides her patients.
This will close in 0 seconds
PHYSICAL THERAPIST
Dr. Arden graduated from Winona State University in Winona, MN with a Bachelor of Science in 2016 prior to graduating from Franklin Pierce University’s Doctorate of Physical Therapy program in Manchester, NH in 2020. Originally from Saint Paul, Minnesota, Arden returned to the Twin Cities to start his physical therapy career with a brief stint in in-patient care before returning to the Seacoast to work in outpatient orthopedics in Spring of 2021. Arden enjoys working with any and all conditions, and has continued to grow as an orthopedic physical therapist since returning to outpatient work, where he now holds certifications in Dry Needling and Spinal Manipulation.
Outside of work, Arden enjoys snowboarding in the Wintertime and ultimate frisbee in the Summertime. He also enjoys playing almost any other sport, playing video games, reading, biking, cooking, and relaxing in his hammock when he is able to do so. He intends to learn how to surf as well, now that he lives near the ocean.
This will close in 0 seconds
FRONT DESK COORDINATOR
Amanda majored in Early Childhood Education at Northern Essex Community College. She has been working in the healthcare field for over 10 years. With a background in pathology, women’s health, and pharmacy, Amanda has nurtured her desire to make a difference in patients’ lives. In her administrative and clinical support roles, Amanda has been able to make decisions that positively affect the level of care patients receive. Amanda is dedicated to ensuring our patients are cared for in a welcoming and friendly environment.
When not in the clinic, she enjoys spending time with her family and friends, bird watching, biking, and traveling.
This will close in 0 seconds
PHYSICAL THERAPIST
Katelyn graduated from Plymouth State University with her Doctorate degree in Physical Therapy in 2021. Katelyn’s clinical interests include the treatment of orthopedic injuries and sports-specific rehabilitation through the use of therapeutic exercise, neuromuscular re-education, and manual therapy.
She is passionate about treating patients and helping them to return to the activities they love. Before becoming a Physical Therapist, Katelyn received her Bachelor’s degree in Athletic Training from the University of New England. She spent five years working at Northeastern University as an Athletic Trainer in the Sports Medicine department, working mainly with the women’s soccer and baseball teams. In her free time, Katelyn enjoys spending time with family and friends, reading, relaxing by the beach or lake, and watching all Boston sports.
This will close in 0 seconds
