Low back pain bothers everyone at one point or another (and some of us more than others). If you feel like your back is stiff, or if you have a little pain in your low back, try out the exercise in the post. It’s really simple, effective (especially for those over 65), and can help you manage your back stiffness …
My shoulder hurts! How to stay out of the operating room.
How to improve shoulder pain. Shoulder pain Starts and ENDS with posture. Poor posture and positioning leads to increased risk of damage to the soft tissue of the shoulder such as the ligaments, bursas, and muscles that make movement possible. So what is good posture and bad posture? We describe good posture as having your shoulders down and back with …
How Sports Can Affect Bone Growth
How Sports Can Affect Bone Growth We have all seen the type of pictures like the one above with a Major League pitcher frozen in time either with tv replay or on a magazine. We see the talent and we respect the dedication to the sport. We may ask ourselves if they were born with this talent, did it come …
