Nonsurgical Spinal Decompression & Traction

Nonsurgical Spinal Decompression According to the Handbook of Clinical Neurology, 84% of adults will experience a back injury in their lifetime?  Many think that surgery is their only option.  In fact, surgery is needed in only a small number of cases.  Conservative...

One Quick Exercise for Low Back Stiffness

Low back pain bothers just about everyone at one point or another (and some of us more than others). If you feel like your back is stiff, or if you just have a little pain in your low back, try out the exercise in the post. It’s really simple, effective...