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Shoulder External Rotation

Shoulder External ROtation Maybe the most important of the shoulder exercises, external rotation is the one exercise that targets the rotator cuff specifically.  More importantly, it improves shoulder stability in a way that limits pain and dysfunction.   When done...

One Quick Exercise for Low Back Stiffness

Low back pain bothers just about everyone at one point or another (and some of us more than others). If you feel like your back is stiff, or if you just have a little pain in your low back, try out the exercise in the post. It’s really simple, effective...