Low back pain bothers just about everyone at one point or another (and some of us more than others). If you feel like your back is stiff, or if you just have a little pain in your low back, try out the exercise in the post. It’s really simple, effective (especially for those over 65), and can help you manage your back stiffness yourself.

This exercise is meant to treat minor stiffness and discomfort that comes with everyday life. If you have significant back pain or any pain that goes into your legs, check in with our PTs for a 1-on-1 evaluation.